Owing to the increasing work pressure and relationship stress, headaches have come forth as the most common illness in Australia and the world over. But just like trying to put out a fire without cutting off the fuel, as much as 15% of the people turn towards painkillers to combat headaches instead of addressing its underlying cause.
Here are some ways to avoid the side-effect of over-the-counter pain relievers and get rid of headaches naturally.
Benefit From Chiropractic Treatments
Chiropractic treatments offer a holistic approach towards wellness by allowing the body to heal on its own. A common cause of headaches is vertebral misalignment that can stress out the nerves of the head and neck, resulting in throbbing headaches but with spinal alignment, headaches can not only be relieved but also prevented in the future. Moreover, chiropractic treatments also induce muscular relaxations which are quite helpful in treating headaches. To book for chiropractic treatment, visit https://bodyfocuschiropractic.com.au.
As mentioned above, stress is one of the prime culprits for causing headaches so minimizing and avoiding stress is only logical for treating headaches effectively. Avoid noisy environments, close your eyes and relax without worrying about anything. Also, try to take a nap to calm down your nerves and wake up with a fresh mind.
Take Magnesium Supplements
An already essential mineral for the body, magnesium is quite effective at relieving headaches. According to research, migraine headaches are more common in people with magnesium deficiency and a daily dose of 600mgmagnesium citrate can actually reduce the frequency and intensity of headaches. So include magnesium supplements in your diet to avoid headaches but do consult your doctor before that.
Use a Cold Compress
For quick pain relief, apply an ice pack to your forehead and neck. This not only helps in decreasing inflammation but also constricts blood vessels to reduce the severity of the headache. Simply fill a ziplock bag with ice, wrap it in a thick cloth or towel and apply to the above-mentioned areas for maximum 15 minutes.